The Superpower of Feeling Bad

Description

A bad feeling is information. Most of the time we treat it as a problem to solve, numb, or outrun, and the fight with the feeling becomes the thing that runs the hour.

This session slows that down. We look at what a difficult feeling is doing, what it costs to keep arguing with it, and what becomes available when you let it be here. There is time to notice this in your own experience, not only to hear it explained.