Is this more self-help?
No — and that’s the uncomfortable part. The work is recognition: seeing how you already construct experience, and validating the design — including what you thought was broken. If you want a new identity to perform, this will frustrate you in the best way.
Do I need to believe in manifestation / spirituality?
You need curiosity and honesty. We use plain language about beliefs, attention, and patterns — whether you’re spiritual or skeptical, the invitation is to look at what’s actually running.
What happens after I book a class?
You get a calendar invite for that date. An evening class is 90 minutes or two hours, live, with time to sit with the idea. The other classes are on the schedule when you want to go further.