Description

As a result of this workshop you will be able to be with your child putting aside your expectations and worries, leaving your own baggage of how you were parented, knowing how to compassionately and effectively communicate with your child and how to be there for them creating a secure bond.

• learn how to deal with your expectations and worries in an empowering way

• learn and practice empathic and effective communication

• become mindful of your parental style, how it is impacted by the parental style of your parents and what to do about it

• understand the pitfalls of traditional parenthood

• connect with other parents and experience being supported

Module 1: Peaceful Parenting

Find peace in being the parent that you are.

• Understand what takes away our peace in our everyday parenting life (e.g. expectation, guilt, worry)

• Practice reframing in order to take action instead of being stuck in a negative emotion

• Understand what brings peace (appreciation, acknowledgement)

Module 2: Empathic Parenting

Give your children the gift of being seen and heard

• Give your child the experience of being seen and heard

• Understand your child's needs

• Express your needs

Module 3: Mindful Parenting

Stop the vicious cycle of trying to be not like our parents and ending up like our parents

• Understand how our upbringing impacts our parenting

• Learn the importance of secure attachment

• Explore the impact of childhood traumas

Module 4: Effective Parenting

Good intentions don’t always bring good results

• See how our traditional parenting styles teach our children the opposite of what we intend them to learn

• Learn how to be firm and understanding

• Effective parenting tips